Archive for February, 2016

Synergy 360 XS training Rig

We are now happy to announce that we are one of the only private clubs in Edinburgh to house a Synergy 360 Functional Rig https://www.lifefitness.co.uk/commercial/grouptraining/synrgy360.html

We have been experimenting with it for a few days now and are convinced that with such a variety of exercise options available we can offer any member a challenging, functional workout which will improve your strength, mobility, co-ordination, cardiovascular capabilities and help with weight loss helping you to train better, smarter and more effectively.

Our lunchtime HIIT classes will start next month on the new rig and we will be offering pay-as-you-go class cards for anyone wishing to join in for these 30 minute lunchtime workouts.