Archive for July, 2016

PREGNANCY YOGA – New class booking now

Wednesdays 8-9pm – with Jane Harrington http://www.facebook.com/janeharringtonyoga

jane harrington1

Each week we will practise postures to develop strength, stamina and flexibility of both body and mind to help you enjoy your pregnancy and prepare you for labour, birth and beyond.  The sessions cover poses and exercises for relief of common pregnancy ailments, optimal foetal positioning and preparation for labour.  Each week we will work with breathing techniques to promote relaxation and mindfulness.   Every class finishes with a deep relaxation to leave you feeling calm and rested.

These weekly classes offer you dedicated space and time to connect with your baby and focus on your wellbeing.  The classes also provide a great opportunity to connect with other local expectant mums.

Suitable for both those new to yoga and those with an established practice.  Options and modifications are provided to allow you to work at your own level.

Class size is limited to ensure individual focus

All mats, cushions, eye pillows, blankets, bolsters, blocks etc. provided

The classes run in rolling six week blocks and are recommended from 12-14 weeks onwards.  Part blocks can be booked post 34 weeks.  Drop ins may be available subject to space.

mailto:janeharringtonyoga@gmail.com

 

Access to Movement Workshop – SPACES AVAILABLE

The Access to Movement Workshop is a 6 hour event involving both presentation and movement development time. This allows participants the opportunity to take the ideas and understand how they can be utilised into their owns field, and also to gain insight and learn from others.

It is suitable for anyone working in the movement or therapy industry like sports fitness and development, those working in manual and movement therapies, and anyone keen to develop their own training and movement skills.

August 7th 10:30 – 5pm.
(Note, this is the latest finish. We may finish a little earlier.)

Cost £100

BOOK NOW – https://bookwhen.com/accessparkour?tags%5b%5d=Access

or for more information visit http://www.accessparkour.com/new-access-to-movement-workshop/

access to movement

StrongFirst Kettlebell training at The Club

kb the club

After an introductory class with Ralph this week I quickly found out that my previous experiences of Kettlebell training, although fairly thorough, were actually flawed in many ways.

It seems that with a combination of Ralph’s patient and calm approach to coaching, his years of experience and the use of the StrongFirst method I have now gained solid, safe technique which I can not only use in his classes but also practice on my own.  Ralph broke down the basics in detail to ensure that as I progress I will always be sure to use the kettlebell safely and efficiently.

For me this new Kettlebell class ticks all the boxes, increased endurance, greater mobility and improved overall strength and fitness.  This is an all-round opportunity to get great tuition in a safe and friendly environment and to build strength for life….. count me in!