Archive for August, 2016

NEW FRIDAY MORNING ZUMBA CLASS

Due to popular demand we will be restarting our Fantastic Friday morning Zumba class.  Now starting at 9.45am every Friday – first class is FREE so if you feel like a post-school-run workout or are lucky enough to have a Friday morning off, or just free from the kids for a couple of hours then please come along and join us.

Perfect For – Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

How It Works – We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Benefits – A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Dance: its not just for fun…

http://zlife.zumba.com/dance-its-not-just-for-fun/

zumba pic