Categorized as: General

AUTUMN FITNESS CLASS TIMETABLE

Our NEW and improved Autumn class timetable has now been launched.

Following members input we have made some changes, scheduled some new times, more variety, early mornings , mid morning and early evenings for you all to enjoy.

  • 30 weekly classes
  • 11 Day in advance  free online booking
  • £2 per class for guests with any member throughout October & November

Thank you to all our members for your input into this Autumn timetable, we will do the same again in the Spring.

 

Click here to go online and book your class https://my.rhinofit.ca/

 

NB  – all of our paid classes are run by external instructors.  The studio is hired and managed by these fully trained, professional instructors who rent our studio space on a monthly basis.  These instructors are not paid by The Club and thus a fee is charged to cover their own costs.  Block bookings and members discounts are available on all of these paid classes.  Please contact reception for more details.

SUMMER FITNESS TIMETABLE

As of the 25th June we will be running our new fitness timetable.  We have reduced a couple of classes and added a few extras.  Still loads of variety and loads of opportunities to get fit in our lovely fitness studio.  Full body workouts, HIIT training, Boxing, Dance classes, Stretch classes and Abs workouts.  Its a fantastic way to keep fit either as a compliment to your gym workouts or simply as your only regular sessions.

Join in, try out some new classes and let us help you stay Super Summer fit…

7 Movements You Need For Full-Body Strength

A great little article on eradicating your weaknesses and mastering the fundamental human movement patterns!

https://www.bodybuilding.com/content/7-movements-you-need-for-full-body-strength.html

 

BANK HOLIDAY OPENING

Happy May Day everybody!

So it seems only fair that as it’s a public holiday we will be closing the club a touch earlier than usual today at 7.30pm.

All classes are running as usual and we will be happy to let you in for a workout up until 7pm.

Apologies for any inconvenience caused, but we need some recovery time too 🙁

If we don’t see you through the week….

GK,PK&FH x

Strength Training for Climbers

Introducing new Strength and Resistance training packages specifically designed for Climbers.

With our neighbors Alien 2 just across the road and the Winter months drawing in we have decided to offer 4, 8 or 12 week training blocks specifically designed with Climbers in mind.

We will offer an ‘Introduction to Strength Training‘, a ‘Unilateral Strength‘ block, ‘Base Strength Training‘ for more experienced climbers and an ‘In season, low volume‘ block for climbers looking to increase or maintain strength while still climbing intensely during the season.

With prices starting from only £100 (discount applied for Alien rock members) this is a great opportunity for anyone new to climbing, or for more experienced climbers, to train in a small private gym with the focus entirely on you.

How much? How heavy? How many exercises?

We appreciate that gym training is not something you do instead of climbing, but rather something you do to support climbing. Our goal is to help create better performance and to reduce injury. We will help you improve your training technique and your strength with exercises and drills specific to climbing. You can then combine this fundamental Strength training with regular climbing right next door to each other.  The Club and Alien 2 working together to support you to becoming a better climber.

Discounted gym memberships also available for all Alien 2 card holders.

thumbnailthumbnail-6thumbnail-1thumbnail-3thumbnail-5

Superb double-height studio for hire…

dsc_0535

Calling all dance, and movement instructors –
superb double-height studio for hire

• Large, airy double-height studio 11m X 8.5m
• Ideal for all dance, yoga and exercise classes including ballet
• Contemporary design with mirror wall, ballet bar and semi-sprung oak floor
• Glass wall to exterior giving superb natural light
• Air-con, heating, lighting, music and DVD replay all included
• Viewing gallery for parents, spectators or use as prep / change area
• Free parking on-street and in car park
• Convenient location close to Ferry Road, Broughton Road etc.

The ideal venue for classes of up to 15,
available for hire now.

To discuss your requirements contact Fraser on 0131 555 4578 or email fraser@theclubedinburgh.co.uk 

10% OFF MERCHANDISE – Order NOW for CHRISTMAS!

judo-hoodies

It’s that time of year again when we offer you the chance to buy some of our fantastic ‘The Club’ and ‘Junior Judo’ merchandise.  This year we are offering 10% OFF EVERYTHING if you order in time for Christmas.  Fantastic new Junior Judo Hoodies and T-shirts available and some great new colours of our Club Sweaters and Polo shirts.

Watch this space for order forms and information on pricing, colour choices and delivery details.

MERRY CHRISTMAS IN ADVANCE (well in advance)..

“If you fail to prepare, then prepare to fail…….”

STRONG by Zumba – NEW CLASS starts 29th October 2016

strong_cover2-1

SIGN UP NOW for our ‘Introduction to Zumba Strong’ package.  6 classes for £27 and we will give you all the training and guidance you need to get involved in our new weekly class.

  • WORK EVERY MUSCLE
  • FEEL THE AFTER BURN
  • GET STRONGER FASTER

By using your body-weight you improve muscle tone and definition.  The HIT intervals will get your body burning calories long after your workout, you’ll see results faster and achieve your fitness goals.

This is going to be a great new addition to our class timetable and we are convinced that Zumba Strong will introduce a whole new group of people of all ages shapes, sizes and abilities to the benefits of High Intensity Interval training, all in a fun, safe and controlled environment.  Choreographed to some fantastic, upbeat sound tracks with body-weight movements and exercises suited to everyone, we cannot wait to get started.

 

 

 

METAFIT – Bodyweight training

Due to increased interest and increasing numbers at our weekly Metafit we are considering putting on a second class.  Watch this space for more details and if you haven’t tried it yet then come along for a trial class for FREE.

“Metafit combines the latest HIIT training techniques with traditional ‘Old school’ bodyweight exercises to set the metabolism on fire!”

“I have been doing Metafit classes with Fraser over the last month.  He is a fantastic instructor and motivates you to keep going. Over this month I have lost weight and lost inches.  I am very impressed and will definitely keep on going.”

Fiona Park – The Club member

metafit

What’s left of last weeks class……. 🙂

NEW FRIDAY MORNING ZUMBA CLASS

Due to popular demand we will be restarting our Fantastic Friday morning Zumba class.  Now starting at 9.45am every Friday – first class is FREE so if you feel like a post-school-run workout or are lucky enough to have a Friday morning off, or just free from the kids for a couple of hours then please come along and join us.

Perfect For – Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

How It Works – We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Benefits – A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Dance: its not just for fun…

http://zlife.zumba.com/dance-its-not-just-for-fun/

zumba pic