Our Classes

Callanetics

As a Certified Callanetics Instructor Gill is a member of an elite group of people specially trained to teach the unique Callanetics Exercise Method. Certified by Callanetics Management Company Inc, this revolutionary exercise programme will help you tone up and shape up in record time. If you want to get rid of cellulite, tighten your thighs and butt, flatten your stomach and tone your arms then Callanetics is for you.

Originally developed to improve back problems Callanetics works by isolating muscle groups, using tiny precise movements. Callanetics exercises will not bulk you up, it will  – will tighten and reshape your body while increasing strength, flexibility and body alignment. 

Women and men of all ages and fitness levels benefit from these classes…..seeing and feeling the difference in just a few hours. Gain control of your body today through the Callanetics exercise programme!

 

“all of my students are measured in week one when they start and then again after 10 sessions. Dropping a dress size (6 inches) at this stage is common, some people lose even more.  The results speak for themselves!”

MetaPWR

MetaPWR is the long awaited, new group X workout from Metafit™

Sticking to their fundamental training principles, a power circuit class using functional kit and exercises to work muscle and boost metabolism.

 

 

Krav Maga

This class will improve your fitness while having fun and learning an effective, realistic self-defence method that anyone can use.  We focus on how to get yourself out of harms way in the most efficient and safest way possible.

Krav Maga is a self-defense and fighting system developed for the Israel Defence and Security forces that consists of a combination of techniques sourced from Boxing, Wrestling, Aikido, Judo and Karate along with realistic fight training.

Krav Maga is known for its focus on real-world situations and its extreme efficiency.  It takes the most simple and practical techniques of other fighting styles and makes them rapidly teachable.

This new class is suitable for everyone, regardless of background, age, gender, and level of fitness.

Deep Stretch Yoga

A 30 minute stretch class for active individuals.  A perfect opportunity for runners, HIIT athletes and individuals who train hard to wind down, stretch and recover. Aimed at an beginner/intermediate level to help relieve sore muscles and DOMS.

For people who train but don’t stretch, this is a short recovery and flexibility class to help improve performance and general well being.

This is NOT a yoga class but uses yoga movements and generic stretches in a routine which will support and enable you to train better and harder, and you’ll burn around 80-140 calories in the process.

 

 

MetaPWR

MetaPWR is the long awaited, new group X workout from Metafit™

Sticking to our fundamental training principles, we have created a power circuit class using functional kit and exercises to work muscle and boost metabolism.

Metafit

Created by a former Royal Marine Commando, Metafit(™) combines the latest HIIT training techniques with traditional ‘Old school’ bodyweight exercises to set the metabolism on fire!

Metafit is NOT A HOME WORKOUT OR AVAILABLE ON DVD, IT IS A CLASS TAUGHT LIVE BY QUALIFIED COACHES.


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Strong by Zumba

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Introducing the latest music-led interval training.  Using your body weight to improve muscle tone and definition and get your body burning calories long after your workout.  You’ll see results and achieve your fitness goals faster.

“With most workout programs, music is an afterthought. The music in STRONG by Zumba™ was crafted to drive the intensity in a challenging progression that provides a total body workout. The result? A group fitness experience like no other.”

Zumba Toning

Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.

Beginners Kettle bells

Movement & Nutrition’s Kettlebell classes are a fun and effective way to achieve awesome results such as unprecedented weight loss, muscle gain, and increased overall fitness. With Kettlebell training, you are assured a workout that is not boring or monotonous. If you’ve been looking for a weight training program that will create strength for functional fitness, Kettlebell Training in Edinburgh is the class for you!

Butt, Legs & Thighs (BLT)

Focus on your lower half in this butt-busting, booty shaping intensive class that features a series of exercise combinations that target, you guessed it – your butt, legs and thighs.

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