Our Classes

Vinyasa Flow Yoga

Flowing class moving progressively through yoga postures, focusing on the breath to improve strength, flexibility and mind-body connection. 

 

All levels welcome.

 

£8 per class / concessions available 

 

For more info or to book a space, please contact Roz: surya811@outlook.com

Callanetics

As a Certified Callanetics Instructor Gill is a member of an elite group of people specially trained to teach the unique Callanetics Exercise Method. Certified by Callanetics Management Company Inc, this revolutionary exercise programme will help you tone up and shape up in record time. If you want to get rid of cellulite, tighten your thighs and butt, flatten your stomach and tone your arms then Callanetics is for you.

Originally developed to improve back problems Callanetics works by isolating muscle groups, using tiny precise movements. Callanetics exercises will not bulk you up, it will  – will tighten and reshape your body while increasing strength, flexibility and body alignment. 

Women and men of all ages and fitness levels benefit from these classes…..seeing and feeling the difference in just a few hours. Gain control of your body today through the Callanetics exercise programme!

 

“all of my students are measured in week one when they start and then again after 10 sessions. Dropping a dress size (6 inches) at this stage is common, some people lose even more.  The results speak for themselves!”

POUNDfit®

POUND® is a drumming style class from LA that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements!

Designed for all fitness levels, this workout provides the perfect atmosphere for letting loose, getting energised, toning up and drumming out negativity!


Heather has been a dance teacher for 12 years and has recently discovered her love for fitness. She has a passion for music and believes it can truly inspire and motivate.

MetaPWR

MetaPWR is the long awaited, new group X workout from Metafit™

Sticking to their fundamental training principles, a power circuit class using functional kit and exercises to work muscle and boost metabolism.

 

 

Krav Maga

This class will improve your fitness while having fun and learning an effective, realistic self-defence method that anyone can use.  We focus on how to get yourself out of harms way in the most efficient and safest way possible.

Krav Maga is a self-defense and fighting system developed for the Israel Defence and Security forces that consists of a combination of techniques sourced from Boxing, Wrestling, Aikido, Judo and Karate along with realistic fight training.

Krav Maga is known for its focus on real-world situations and its extreme efficiency.  It takes the most simple and practical techniques of other fighting styles and makes them rapidly teachable.

This new class is suitable for everyone, regardless of background, age, gender, and level of fitness.

KEYSI by Justo Dieguez

Keysi is the Spanish self defence method created by Justo Dieguez that has only one purpose: self awareness and self growth using your animal instinct.

With Keysi you will learn your unlimited inside power created by you mentally and physically and you will grow to become more confident and alert.

Keysi is a realistic self defence method that anyone can use, as they focus on real life situations.

 

This class is taught by the only official female instructor in Scotland, Alina is on a journey to a create better and stronger YOU.

 

 

 

Deep Stretch Yoga

A 30 minute stretch class for active individuals.  A perfect opportunity for runners, HIIT athletes and individuals who train hard to wind down, stretch and recover. Aimed at an beginner/intermediate level to help relieve sore muscles and DOMS.

For people who train but don’t stretch, this is a short recovery and flexibility class to help improve performance and general well being.

This is NOT a yoga class but uses yoga movements and generic stretches in a routine which will support and enable you to train better and harder, and you’ll burn around 80-140 calories in the process.

 

 

Burn It Bootcamp

Burn It is Scotland’s longest serving outdoor fitness provider. They have helped literally thousands of individuals achieve their health and fitness goals over the past 7 years. Offering Club members and guests an outdoor fitness session which is fun, sociable and suitable for all levels. The sessions comprise a mixture of exercises such as squats, press ups and lunges and often use a series of equipment such as kettle bells, resistance bands and even tyres. The sessions are always outdoors and last 60 minutes.

MetaPWR

MetaPWR is the long awaited, new group X workout from Metafit™

Sticking to our fundamental training principles, we have created a power circuit class using functional kit and exercises to work muscle and boost metabolism.

Army Boxing Fitness

A high intensity intervals class that goes back to basics using body-weight training and high intensity pad work.  This class will raise you metabolism into maximum overdrive.