Our Classes | The Club Edinburgh

Zumba Step

Taking lower body workouts and calorie burning to new heights with Zumba® Step, the newest Zumba® program. Tone and strengthen glutes and legs with a gravity-defying blend of Zumba routines and step aerobics.

Yin-Yang Yoga

This is an hour long Yin-Yang yoga class focusing on flexibility, strength and injury prevention.

Carla has been doing yoga for five years. Originally she practised Bikram in Edinburgh and then moved on to Ashtanga. This all culminated in her recent 200hr teacher certificate achieved in Thailand through the Tribe Academy. Here she learned about many strands of yoga and did a lot of Yin, some Iyengar and some Ashtanga.

Carla finds variable anatomy extremely interesting when applied to yoga, and is also a huge promoter of yoga for stress relief, flexibility and strength building.

Suitable for all levels.

AbSolution

What Is ABSolution?

ABSolution is a 30 minute core class. It’s a class that challenges the functional movement within your core.

What Is Involved?
ABSolution uses traditional core exercises as well as dynamic exercise to challenge all core fitness levels. Various exercise options are given so that you are able to adjust the intensity level so that it is right for you and your body.

ABSolution is for anyone looking to increase their fitness and their lifestyle by strengthening the powerhouse of the body–the core.

Before Class
It is normal to feel apprehensive and nervous before your first ABSolution class. Once you have successfully completed the first class a lot of that nervousness will disappear. You are never alone in the class, your fellow classmates and our amazing instructor will guide you through the class.

During the Class
Your first class you will be learning the ropes becoming familiar with the format and the equipment. As well as becoming familiar with the exercises, and learning which intensity option is best for you.

After the Class
You will feel the sense of satisfaction that you have completed your first ABSolution class. As you adjust to the new demands being placed on your core muscles you are likely to experience some muscle soreness.

Remember to talk to the instructor after class. Let them know how your first class went, how you felt and if anything was a challenge for you. The instructor will then be able to make recommendations for your next class.

Zumba

Join Pauline in this Latin inspired, easy to follow, low impact cardio workout.  Our Zumba classes are the fun way to get your body moving, burn calories and boost your energy levels.

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Core Conditioning

Core conditioning goes far beyond sit-ups or crunches, and instead engages the muscles of the abdominals, both in the front and along the sides of the body, as well as the muscles around the shoulders, pelvis, and along the spinal column. This type of work-out can tone and condition the abs, improve lower back pain, and help the body to move properly both in exercise and everyday movement. Build strong core muscles and help to prevent injuries.

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