Schedule

We will be completing our online schedule over the coming weeks so don’t worry if your class is not displayed here yet.
If you have any questions please call us on 0131 555 4578 or email us at info@theclubedinburgh.co.uk

Sunday

  • AbSolution
    What Is ABSolution?
    ABSolution is a 30 minute core class. It's a class that challenges the functional movement within your core. What Is Involved? ABSolution uses traditional core exercises as well as dynamic exercise to challenge all core fitness levels. Various exercise options are given so that you are able to adjust the intensity level so that it is right for you and your body. ABSolution is for anyone looking to increase their fitness and their lifestyle by strengthening the powerhouse of the body–the core. Before Class It is normal to feel apprehensive and nervous before your first ABSolution class. Once you have successfully completed the first class a lot of that nervousness will disappear. You are never alone in the class, your fellow classmates and our amazing instructor will guide you through the class. During the Class Your first class you will be learning the ropes becoming familiar with the format and the equipment. As well as becoming familiar with the exercises, and learning which intensity option is best for you. After the Class You will feel the sense of satisfaction that you have completed your first ABSolution class. As you adjust to the new demands being placed on your core muscles you are likely to experience some muscle soreness. Remember to talk to the instructor after class. Let them know how your first class went, how you felt and if anything was a challenge for you. The instructor will then be able to make recommendations for your next class.
    with Pauline KerrPartner Lifestyle coach and personal trainer 10:00 am to 10:30 am
  • ZumbaJoin Pauline in this Latin inspired, easy to follow, low impact cardio workout.  Our Zumba classes are the fun way to get your body moving, burn calories and boost your energy levels. This latest craze combines Zumba + Step.  It's a fun cardio workout with extra toning on lower body, so you'll have sculpted butt and thighs.  Exhilarating effective and above all fun. with Pauline KerrPartner Lifestyle coach and personal trainer 10:30 am to 11:15 am

Monday

  • Callanetics

    As a Certified Callanetics Instructor Gill is a member of an elite group of people specially trained to teach the unique Callanetics Exercise Method. Certified by Callanetics Management Company Inc, this revolutionary exercise programme will help you tone up and shape up in record time. If you want to get rid of cellulite, tighten your thighs and butt, flatten your stomach and tone your arms then Callanetics is for you.

    Originally developed to improve back problems Callanetics works by isolating muscle groups, using tiny precise movements. Callanetics exercises will not bulk you up, it will  - will tighten and reshape your body while increasing strength, flexibility and body alignment. 

    Women and men of all ages and fitness levels benefit from these classes.....seeing and feeling the difference in just a few hours. Gain control of your body today through the Callanetics exercise programme!

     

    “all of my students are measured in week one when they start and then again after 10 sessions. Dropping a dress size (6 inches) at this stage is common, some people lose even more.  The results speak for themselves!”

    with Gill Penfold

    Gill is a qualified and professional personal trainer who has developed a popular style that mixes experience, knowledge and a wicked personality to make your fitness sessions something to look forward to.

    Gill started out working as a fitness instructor in 1995 and within four years had progressed to working as general manager at ‘The Edinburgh Club’ - back then, Edinburgh’s most pioneering health club.

    "I will integrate a wide range of training disciplines and methods to ensure that you’re both motivated and challenged to attain devilishly good results. Your personal plan will not only take into account your individual needs but will consider your lifestyle and body type to ensure that you reach and even surpass your targets."

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    Certifications:

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    • ISSA (CPT)
    • NASM (CPT)
    • EXPERT RATING (CPT)
    • AED & CPR
    9:15 am to 10:15 am
  • ZumbaJoin Pauline in this Latin inspired, easy to follow, low impact cardio workout.  Our Zumba classes are the fun way to get your body moving, burn calories and boost your energy levels. This latest craze combines Zumba + Step.  It's a fun cardio workout with extra toning on lower body, so you'll have sculpted butt and thighs.  Exhilarating effective and above all fun. with Pauline KerrPartner Lifestyle coach and personal trainer 10:00 am to 10:45 am
  • MetafitCreated by a former Royal Marine Commando, Metafit(™) combines the latest HIIT training techniques with traditional 'Old school' bodyweight exercises to set the metabolism on fire! Metafit is NOT A HOME WORKOUT OR AVAILABLE ON DVD, IT IS A CLASS TAUGHT LIVE BY QUALIFIED COACHES. [divider marginbottom="0" margintop="10"]

    Benefits of Metafit:

    [divider marginbottom="0" margintop="20"] Metafit™ uses principals of HIIT (High Intensity Interval Training) and is an effective and simple way of exercising for people looking for the most effective group workout that gets big results. To burn fat you need to change your resting metabolism, work big muscle groups with high intensity intervals and get quick results.
    with Fraser Heeps

    As well as managing the day to day operations of The Club Fraser is a qualified Personal Trainer and a great believer in Functional training or what he calls “real life strength” and likes to utilize body weight exercises to achieve optimal health and fitness. This along with sound nutritional advice and his belief in supporting clients to make necessary lifestyle changes are all essential parts of each individual session he delivers. As well as body-weight exercises Fraser goes beyond cardiovascular and strength training and often adds in Kettlebells, stability ball, free weights, wobble boards and uses HIIT (High Intensity Interval training) and AMRAP (Cross fit training) to your program to focus on core, balance, flexibility, agility and speed. Keeping up to date with what’s new in the industry Fraser incorporates new and interesting exercises and techniques keeping you challenged and motivated to train.

    [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • REPS Level 3 Advanced Fitness Instructor & Personal Trainer Core Stability Trainer Boot Camp/Circuits Instructor Kettle Bell Instructor Nutrition for Health and Fitness Qualification Metafit Instructor
    5:45 pm to 6:15 pm
  • Zumba StepTaking lower body workouts and calorie burning to new heights with Zumba® Step, the newest Zumba® program. Tone and strengthen glutes and legs with a gravity-defying blend of Zumba routines and step aerobics. with Pauline KerrPartner Lifestyle coach and personal trainer 6:15 pm to 7:00 pm
  • Beginners Kettle bellsMovement & Nutrition's Kettlebell classes are a fun and effective way to achieve awesome results such as unprecedented weight loss, muscle gain, and increased overall fitness. With Kettlebell training, you are assured a workout that is not boring or monotonous. If you've been looking for a weight training program that will create strength for functional fitness, Kettlebell Training in Edinburgh is the class for you! with Ralph BrooksI am a StrongFirst kettlebell instructor based in Edinburgh. I started training with kettlebells in 2007– originally to keep myself in shape for Taekwondo – and have never looked back. I believe good movement, strength and nutrition are the foundation of health , quality of life and longevity. I truly enjoy helping people develop their skills, improve their lives and surpass their expectations. I started Movement and Nutrition to help people like you achieve your health and fitness goals. 8:00 pm to 8:55 pm

Tuesday

  • AbSolution
    What Is ABSolution?
    ABSolution is a 30 minute core class. It's a class that challenges the functional movement within your core. What Is Involved? ABSolution uses traditional core exercises as well as dynamic exercise to challenge all core fitness levels. Various exercise options are given so that you are able to adjust the intensity level so that it is right for you and your body. ABSolution is for anyone looking to increase their fitness and their lifestyle by strengthening the powerhouse of the body–the core. Before Class It is normal to feel apprehensive and nervous before your first ABSolution class. Once you have successfully completed the first class a lot of that nervousness will disappear. You are never alone in the class, your fellow classmates and our amazing instructor will guide you through the class. During the Class Your first class you will be learning the ropes becoming familiar with the format and the equipment. As well as becoming familiar with the exercises, and learning which intensity option is best for you. After the Class You will feel the sense of satisfaction that you have completed your first ABSolution class. As you adjust to the new demands being placed on your core muscles you are likely to experience some muscle soreness. Remember to talk to the instructor after class. Let them know how your first class went, how you felt and if anything was a challenge for you. The instructor will then be able to make recommendations for your next class.
    with Pauline KerrPartner Lifestyle coach and personal trainer 9:45 am to 10:15 am
  • Butt, Legs & Thighs (BLT)Focus on your lower half in this butt-busting, booty shaping intensive class that features a series of exercise combinations that target, you guessed it - your butt, legs and thighs. with Pauline KerrPartner Lifestyle coach and personal trainer 10:15 am to 10:45 am
  • ZumbaJoin Pauline in this Latin inspired, easy to follow, low impact cardio workout.  Our Zumba classes are the fun way to get your body moving, burn calories and boost your energy levels. This latest craze combines Zumba + Step.  It's a fun cardio workout with extra toning on lower body, so you'll have sculpted butt and thighs.  Exhilarating effective and above all fun. with Pauline KerrPartner Lifestyle coach and personal trainer 6:15 pm to 7:00 pm

Wednesday

  • AbSolution
    What Is ABSolution?
    ABSolution is a 30 minute core class. It's a class that challenges the functional movement within your core. What Is Involved? ABSolution uses traditional core exercises as well as dynamic exercise to challenge all core fitness levels. Various exercise options are given so that you are able to adjust the intensity level so that it is right for you and your body. ABSolution is for anyone looking to increase their fitness and their lifestyle by strengthening the powerhouse of the body–the core. Before Class It is normal to feel apprehensive and nervous before your first ABSolution class. Once you have successfully completed the first class a lot of that nervousness will disappear. You are never alone in the class, your fellow classmates and our amazing instructor will guide you through the class. During the Class Your first class you will be learning the ropes becoming familiar with the format and the equipment. As well as becoming familiar with the exercises, and learning which intensity option is best for you. After the Class You will feel the sense of satisfaction that you have completed your first ABSolution class. As you adjust to the new demands being placed on your core muscles you are likely to experience some muscle soreness. Remember to talk to the instructor after class. Let them know how your first class went, how you felt and if anything was a challenge for you. The instructor will then be able to make recommendations for your next class.
    with Pauline KerrPartner Lifestyle coach and personal trainer 7:00 am to 7:30 am
  • Zumba ToningLightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body. with Pauline KerrPartner Lifestyle coach and personal trainer 10:00 am to 10:45 am
  • Strong by Zumbastrong_cover2-1 Introducing the latest music-led interval training.  Using your body weight to improve muscle tone and definition and get your body burning calories long after your workout.  You'll see results and achieve your fitness goals faster.

    "With most workout programs, music is an afterthought. The music in STRONG by Zumba™ was crafted to drive the intensity in a challenging progression that provides a total body workout. The result? A group fitness experience like no other."

    with Carla ChiappaCarla is 25 years old and has been doing yoga for five years. Originally she practised Bikram in Edinburgh but then moved on to Ashtanga. This all culminated in her recent 200hr teacher certificate I achieved in Thailand through the Tribe Academy. She learned about many strands of yoga but did a lot of Yin, some Iyengar and some Ashtanga.  Carla finds variable anatomy extremely interesting when applied to yoga, and is also a huge promoter of yoga for stress relief, flexibility and strength building. 6:00 pm to 7:00 pm
  • Yin-Yang YogaThis is an hour long Yin-Yang yoga class focusing on flexibility, strength and injury prevention. Carla has been doing yoga for five years. Originally she practised Bikram in Edinburgh and then moved on to Ashtanga. This all culminated in her recent 200hr teacher certificate achieved in Thailand through the Tribe Academy. Here she learned about many strands of yoga and did a lot of Yin, some Iyengar and some Ashtanga. Carla finds variable anatomy extremely interesting when applied to yoga, and is also a huge promoter of yoga for stress relief, flexibility and strength building. Suitable for all levels. with Carla ChiappaCarla is 25 years old and has been doing yoga for five years. Originally she practised Bikram in Edinburgh but then moved on to Ashtanga. This all culminated in her recent 200hr teacher certificate I achieved in Thailand through the Tribe Academy. She learned about many strands of yoga but did a lot of Yin, some Iyengar and some Ashtanga.  Carla finds variable anatomy extremely interesting when applied to yoga, and is also a huge promoter of yoga for stress relief, flexibility and strength building. 7:00 pm to 8:00 pm

Thursday

  • AbSolution
    What Is ABSolution?
    ABSolution is a 30 minute core class. It's a class that challenges the functional movement within your core. What Is Involved? ABSolution uses traditional core exercises as well as dynamic exercise to challenge all core fitness levels. Various exercise options are given so that you are able to adjust the intensity level so that it is right for you and your body. ABSolution is for anyone looking to increase their fitness and their lifestyle by strengthening the powerhouse of the body–the core. Before Class It is normal to feel apprehensive and nervous before your first ABSolution class. Once you have successfully completed the first class a lot of that nervousness will disappear. You are never alone in the class, your fellow classmates and our amazing instructor will guide you through the class. During the Class Your first class you will be learning the ropes becoming familiar with the format and the equipment. As well as becoming familiar with the exercises, and learning which intensity option is best for you. After the Class You will feel the sense of satisfaction that you have completed your first ABSolution class. As you adjust to the new demands being placed on your core muscles you are likely to experience some muscle soreness. Remember to talk to the instructor after class. Let them know how your first class went, how you felt and if anything was a challenge for you. The instructor will then be able to make recommendations for your next class.
    with Pauline KerrPartner Lifestyle coach and personal trainer 9:45 am to 10:15 am
  • Butt, Legs & Thighs (BLT)Focus on your lower half in this butt-busting, booty shaping intensive class that features a series of exercise combinations that target, you guessed it - your butt, legs and thighs. with Pauline KerrPartner Lifestyle coach and personal trainer 10:15 am to 10:45 am
  • MetaPWR MetaPWR is the long awaited, new group X workout from Metafit™ Sticking to our fundamental training principles, we have created a power circuit class using functional kit and exercises to work muscle and boost metabolism. with Fraser Heeps

    As well as managing the day to day operations of The Club Fraser is a qualified Personal Trainer and a great believer in Functional training or what he calls “real life strength” and likes to utilize body weight exercises to achieve optimal health and fitness. This along with sound nutritional advice and his belief in supporting clients to make necessary lifestyle changes are all essential parts of each individual session he delivers. As well as body-weight exercises Fraser goes beyond cardiovascular and strength training and often adds in Kettlebells, stability ball, free weights, wobble boards and uses HIIT (High Intensity Interval training) and AMRAP (Cross fit training) to your program to focus on core, balance, flexibility, agility and speed. Keeping up to date with what’s new in the industry Fraser incorporates new and interesting exercises and techniques keeping you challenged and motivated to train.

    [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • REPS Level 3 Advanced Fitness Instructor & Personal Trainer Core Stability Trainer Boot Camp/Circuits Instructor Kettle Bell Instructor Nutrition for Health and Fitness Qualification Metafit Instructor
    12:15 pm to 12:45 pm
  • Zumba ToningLightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body. with Pauline KerrPartner Lifestyle coach and personal trainer 6:30 pm to 7:15 pm
  • Krav MagaThis class will improve your fitness while having fun and learning an effective, realistic self-defence method that anyone can use.  We focus on how to get yourself out of harms way in the most efficient and safest way possible. Krav Maga is a self-defense and fighting system developed for the Israel Defence and Security forces that consists of a combination of techniques sourced from Boxing, Wrestling, Aikido, Judo and Karate along with realistic fight training. Krav Maga is known for its focus on real-world situations and its extreme efficiency.  It takes the most simple and practical techniques of other fighting styles and makes them rapidly teachable. This new class is suitable for everyone, regardless of background, age, gender, and level of fitness. with Thomas Norman41 year old Thomas is originally from Glasgow and has always been interested in martial arts and studied Jeet Kune Do at an early age and again later in life, before discovering Krav Maga in 2013 and trained extremely hard to be one of only a few to go from P1 to instructor in 9 months. Which is testament to my instructors and to the fact Krav Maga is easy to learn. 7:15 pm to 8:15 pm Thomas

Friday

  • Zumba StepTaking lower body workouts and calorie burning to new heights with Zumba® Step, the newest Zumba® program. Tone and strengthen glutes and legs with a gravity-defying blend of Zumba routines and step aerobics. with Pauline KerrPartner Lifestyle coach and personal trainer 9:30 am to 10:15 am
  • MetafitCreated by a former Royal Marine Commando, Metafit(™) combines the latest HIIT training techniques with traditional 'Old school' bodyweight exercises to set the metabolism on fire! Metafit is NOT A HOME WORKOUT OR AVAILABLE ON DVD, IT IS A CLASS TAUGHT LIVE BY QUALIFIED COACHES. [divider marginbottom="0" margintop="10"]

    Benefits of Metafit:

    [divider marginbottom="0" margintop="20"] Metafit™ uses principals of HIIT (High Intensity Interval Training) and is an effective and simple way of exercising for people looking for the most effective group workout that gets big results. To burn fat you need to change your resting metabolism, work big muscle groups with high intensity intervals and get quick results.
    with Fraser Heeps

    As well as managing the day to day operations of The Club Fraser is a qualified Personal Trainer and a great believer in Functional training or what he calls “real life strength” and likes to utilize body weight exercises to achieve optimal health and fitness. This along with sound nutritional advice and his belief in supporting clients to make necessary lifestyle changes are all essential parts of each individual session he delivers. As well as body-weight exercises Fraser goes beyond cardiovascular and strength training and often adds in Kettlebells, stability ball, free weights, wobble boards and uses HIIT (High Intensity Interval training) and AMRAP (Cross fit training) to your program to focus on core, balance, flexibility, agility and speed. Keeping up to date with what’s new in the industry Fraser incorporates new and interesting exercises and techniques keeping you challenged and motivated to train.

    [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • REPS Level 3 Advanced Fitness Instructor & Personal Trainer Core Stability Trainer Boot Camp/Circuits Instructor Kettle Bell Instructor Nutrition for Health and Fitness Qualification Metafit Instructor
    10:15 am to 10:45 am
  • Deep Stretch YogaA 30 minute stretch class for active individuals.  A perfect opportunity for runners, HIIT athletes and individuals who train hard to wind down, stretch and recover. Aimed at an beginner/intermediate level to help relieve sore muscles and DOMS. For people who train but don't stretch, this is a short recovery and flexibility class to help improve performance and general well being. This is NOT a yoga class but uses yoga movements and generic stretches in a routine which will support and enable you to train better and harder, and you'll burn around 80-140 calories in the process.     with Fraser Heeps

    As well as managing the day to day operations of The Club Fraser is a qualified Personal Trainer and a great believer in Functional training or what he calls “real life strength” and likes to utilize body weight exercises to achieve optimal health and fitness. This along with sound nutritional advice and his belief in supporting clients to make necessary lifestyle changes are all essential parts of each individual session he delivers. As well as body-weight exercises Fraser goes beyond cardiovascular and strength training and often adds in Kettlebells, stability ball, free weights, wobble boards and uses HIIT (High Intensity Interval training) and AMRAP (Cross fit training) to your program to focus on core, balance, flexibility, agility and speed. Keeping up to date with what’s new in the industry Fraser incorporates new and interesting exercises and techniques keeping you challenged and motivated to train.

    [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • REPS Level 3 Advanced Fitness Instructor & Personal Trainer Core Stability Trainer Boot Camp/Circuits Instructor Kettle Bell Instructor Nutrition for Health and Fitness Qualification Metafit Instructor
    10:50 am to 11:20 am Intermediate
SunMonTueWedThuFriSat
7:00 am
9:15 am
9:30 am
9:45 am
10:00 am
10:15 am
10:30 am
10:50 am
12:15 pm
5:45 pm
6:00 pm
6:15 pm
6:30 pm
7:00 pm
7:15 pm
8:00 pm