This class will improve your fitness while having fun and learning an effective, realistic self-defence method that anyone can use. We focus on how to get yourself out of harms way in the most efficient and safest way possible.
Krav Maga is a self-defense and fighting system developed for the Israel Defence and Security forces that consists of a combination of techniques sourced from Boxing, Wrestling, Aikido, Judo and Karate along with realistic fight training.
Krav Maga is known for its focus on real-world situations and its extreme efficiency. It takes the most simple and practical techniques of other fighting styles and makes them rapidly teachable.
This new class is suitable for everyone, regardless of background, age, gender, and level of fitness.