Our Classes

Metafit

Created by a former Royal Marine Commando, Metafit(™) combines the latest HIIT training techniques with traditional ‘Old school’ bodyweight exercises to set the metabolism on fire!

Metafit is NOT A HOME WORKOUT OR AVAILABLE ON DVD, IT IS A CLASS TAUGHT LIVE BY QUALIFIED COACHES.



Benefits of Metafit:

Metafit™ uses principals of HIIT (High Intensity Interval Training) and is an effective and simple way of exercising for people looking for the most effective group workout that gets big results. To burn fat you need to change your resting metabolism, work big muscle groups with high intensity intervals and get quick results.