Our Classes

Zumba

Join Pauline in this Latin inspired, easy to follow, low impact cardio workout.  Our Zumba classes are the fun way to get your body moving, burn calories and boost your energy levels.

This latest craze combines Zumba + Step.  It’s a fun cardio workout with extra toning on lower body, so you’ll have sculpted butt and thighs.  Exhilarating effective and above all fun.