I am a StrongFirst kettlebell instructor based in Edinburgh. I started training with kettlebells in 2007– originally to keep myself in shape for Taekwondo – and have never looked back.
I believe good movement, strength and nutrition are the foundation of health , quality of life and longevity. I truly enjoy helping people develop their skills, improve their lives and surpass their expectations. I started Movement and Nutrition to help people like you achieve your health and fitness goals.