After 20 years as a fitness instructor Pauline now sees herself as a troubleshooter for the mind and a sculptor for the body. "Many poeple who come to me have become fitter through exercise but have failed to achieve the aesthetic results they desire." Pauline says. "e;There's often one key reason why people are stuck or haven't reached their goalsl
"I seek out vital information and set a 'body-type' action plan to get individuals what they really want, and fast. This is the key to changing the stubborn problem areas that will then motivate them to continue until they meet their goals and beyond.
"Although we can't change our genes, with the right exercise choices we can certainly make the most of what we have. Some people build muscle easily and others are slow to gain. Some have high metabolism and fluctuating energy, other are steady but find it hard to burn off excess fat.
"I work with the individual - it isn't just a fast fix, it's like coaching. I empower the individual, change their mindset and give them belief. I help them break bad habits, set new strategies and learn new techniques. I do whatever it takes to get the job done and get real results."