We have just added another 30 minute HIIT class to our timetable with Maureen Byrne at the helm. These classes are a great way to squeeze in a quick and effective workout every week and can be used as part of an exercise program to add real gains to your fitness. The classes include strength, power, speed, cardio and co-ordination. That’s a winning combination and all over in under 30 minutes.
Pay-as-you-go option available, pay per class or buy a block of 10 and get one class FREE