Archive for October, 2016

Superb double-height studio for hire…


Calling all dance, and movement instructors –
superb double-height studio for hire

• Large, airy double-height studio 11m X 8.5m
• Ideal for all dance, yoga and exercise classes including ballet
• Contemporary design with mirror wall, ballet bar and semi-sprung oak floor
• Glass wall to exterior giving superb natural light
• Air-con, heating, lighting, music and DVD replay all included
• Viewing gallery for parents, spectators or use as prep / change area
• Free parking on-street and in car park
• Convenient location close to Ferry Road, Broughton Road etc.

The ideal venue for classes of up to 15,
available for hire now.

To discuss your requirements contact Fraser on 0131 555 4578 or email 



It’s that time of year again when we offer you the chance to buy some of our fantastic ‘The Club’ and ‘Junior Judo’ merchandise.  This year we are offering 10% OFF EVERYTHING if you order in time for Christmas.  Fantastic new Junior Judo Hoodies and T-shirts available and some great new colours of our Club Sweaters and Polo shirts.

Watch this space for order forms and information on pricing, colour choices and delivery details.

MERRY CHRISTMAS IN ADVANCE (well in advance)..

“If you fail to prepare, then prepare to fail…….”

STRONG by Zumba – NEW CLASS starts 29th October 2016


SIGN UP NOW for our ‘Introduction to Zumba Strong’ package.  6 classes for £27 and we will give you all the training and guidance you need to get involved in our new weekly class.


By using your body-weight you improve muscle tone and definition.  The HIT intervals will get your body burning calories long after your workout, you’ll see results faster and achieve your fitness goals.

This is going to be a great new addition to our class timetable and we are convinced that Zumba Strong will introduce a whole new group of people of all ages shapes, sizes and abilities to the benefits of High Intensity Interval training, all in a fun, safe and controlled environment.  Choreographed to some fantastic, upbeat sound tracks with body-weight movements and exercises suited to everyone, we cannot wait to get started.




METAFIT – Bodyweight training

Due to increased interest and increasing numbers at our weekly Metafit we are considering putting on a second class.  Watch this space for more details and if you haven’t tried it yet then come along for a trial class for FREE.

“Metafit combines the latest HIIT training techniques with traditional ‘Old school’ bodyweight exercises to set the metabolism on fire!”

“I have been doing Metafit classes with Fraser over the last month.  He is a fantastic instructor and motivates you to keep going. Over this month I have lost weight and lost inches.  I am very impressed and will definitely keep on going.”

Fiona Park – The Club member


What’s left of last weeks class……. 🙂