Friday morning Zumba class is one of the Club’s most popular group classes. Starting at 9.45am the first class is FREE. So, if you feel like a post-school-run workout or are lucky enough to have a Friday morning off, or just free from the kids for a couple of hours then please come along and join us.
Perfect For – Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
How It Works – We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
Benefits – A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Dance: its not just for fun…