Spring Class Schedule | The Club Edinburgh

If you have any questions please call us on 0131 555 4578 or email us at info@theclubedinburgh.co.uk

Sunday

  • AbSolution
    What Is ABSolution?
    ABSolution is a 30 minute core class. It's a class that challenges the functional movement within your core. What Is Involved? ABSolution uses traditional core exercises as well as dynamic exercise to challenge all core fitness levels. Various exercise options are given so that you are able to adjust the intensity level so that it is right for you and your body. ABSolution is for anyone looking to increase their fitness and their lifestyle by strengthening the powerhouse of the body–the core. Before Class It is normal to feel apprehensive and nervous before your first ABSolution class. Once you have successfully completed the first class a lot of that nervousness will disappear. You are never alone in the class, your fellow classmates and our amazing instructor will guide you through the class. During the Class Your first class you will be learning the ropes becoming familiar with the format and the equipment. As well as becoming familiar with the exercises, and learning which intensity option is best for you. After the Class You will feel the sense of satisfaction that you have completed your first ABSolution class. As you adjust to the new demands being placed on your core muscles you are likely to experience some muscle soreness. Remember to talk to the instructor after class. Let them know how your first class went, how you felt and if anything was a challenge for you. The instructor will then be able to make recommendations for your next class.
    with Pauline KerrPartner Lifestyle coach and personal trainer 10:00 am to 10:30 am
  • ZumbaJoin Pauline in this Latin inspired, easy to follow, low impact cardio workout.  Our Zumba classes are the fun way to get your body moving, burn calories and boost your energy levels. This latest craze combines Zumba + Step.  It's a fun cardio workout with extra toning on lower body, so you'll have sculpted butt and thighs.  Exhilarating effective and above all fun. with Pauline KerrPartner Lifestyle coach and personal trainer 10:30 am to 11:15 am

Monday

  • CallaneticsAn exercise programme created Callan Pinckey in the early 1980’s. A system of exercise involving frequent repetition of small muscular movements and squeezes, designed to improve muscle tone. with Gill Penfold

    Gill is a qualified and professional personal trainer who has developed a popular style that mixes experience, knowledge and a wicked personality to make your fitness sessions something to look forward to.

    Gill started out working as a fitness instructor in 1995 and within four years had progressed to working as general manager at ‘The Edinburgh Club’ - back then, Edinburgh’s most pioneering health club.

    "I will integrate a wide range of training disciplines and methods to ensure that you’re both motivated and challenged to attain devilishly good results. Your personal plan will not only take into account your individual needs but will consider your lifestyle and body type to ensure that you reach and even surpass your targets."

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    Certifications:

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    • ISSA (CPT)
    • NASM (CPT)
    • EXPERT RATING (CPT)
    • AED & CPR
    7:00 am to 8:00 am
  • ZumbaJoin Pauline in this Latin inspired, easy to follow, low impact cardio workout.  Our Zumba classes are the fun way to get your body moving, burn calories and boost your energy levels. This latest craze combines Zumba + Step.  It's a fun cardio workout with extra toning on lower body, so you'll have sculpted butt and thighs.  Exhilarating effective and above all fun. with Pauline KerrPartner Lifestyle coach and personal trainer 10:00 am to 10:45 am
  • AbSolution
    What Is ABSolution?
    ABSolution is a 30 minute core class. It's a class that challenges the functional movement within your core. What Is Involved? ABSolution uses traditional core exercises as well as dynamic exercise to challenge all core fitness levels. Various exercise options are given so that you are able to adjust the intensity level so that it is right for you and your body. ABSolution is for anyone looking to increase their fitness and their lifestyle by strengthening the powerhouse of the body–the core. Before Class It is normal to feel apprehensive and nervous before your first ABSolution class. Once you have successfully completed the first class a lot of that nervousness will disappear. You are never alone in the class, your fellow classmates and our amazing instructor will guide you through the class. During the Class Your first class you will be learning the ropes becoming familiar with the format and the equipment. As well as becoming familiar with the exercises, and learning which intensity option is best for you. After the Class You will feel the sense of satisfaction that you have completed your first ABSolution class. As you adjust to the new demands being placed on your core muscles you are likely to experience some muscle soreness. Remember to talk to the instructor after class. Let them know how your first class went, how you felt and if anything was a challenge for you. The instructor will then be able to make recommendations for your next class.
    with Pauline KerrPartner Lifestyle coach and personal trainer 5:45 pm to 6:05 pm
  • Zumba StepTaking lower body workouts and calorie burning to new heights with Zumba® Step, the newest Zumba® program. Tone and strengthen glutes and legs with a gravity-defying blend of Zumba routines and step aerobics. with Pauline KerrPartner Lifestyle coach and personal trainer 6:15 pm to 7:00 pm
  • MetafitCreated by a former Royal Marine Commando, Metafit(™) combines the latest HIIT training techniques with traditional 'Old school' bodyweight exercises to set the metabolism on fire! Metafit is NOT A HOME WORKOUT OR AVAILABLE ON DVD, IT IS A CLASS TAUGHT LIVE BY QUALIFIED COACHES. [divider marginbottom="0" margintop="10"]

    Benefits of Metafit:

    [divider marginbottom="0" margintop="20"] Metafit™ uses principals of HIIT (High Intensity Interval Training) and is an effective and simple way of exercising for people looking for the most effective group workout that gets big results. To burn fat you need to change your resting metabolism, work big muscle groups with high intensity intervals and get quick results.
    with Fraser Heeps

    As well as managing the day to day operations of The Club Fraser is a qualified Personal Trainer and a great believer in Functional training or what he calls “real life strength” and likes to utilize body weight exercises to achieve optimal health and fitness. This along with sound nutritional advice and his belief in supporting clients to make necessary lifestyle changes are all essential parts of each individual session he delivers. As well as body-weight exercises Fraser goes beyond cardiovascular and strength training and often adds in Kettlebells, stability ball, free weights, wobble boards and uses HIIT (High Intensity Interval training) and AMRAP (Cross fit training) to your program to focus on core, balance, flexibility, agility and speed. Keeping up to date with what’s new in the industry Fraser incorporates new and interesting exercises and techniques keeping you challenged and motivated to train.

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    Certifications:

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    • REPS Level 3 Advanced Fitness Instructor & Personal Trainer Core Stability Trainer Boot Camp/Circuits Instructor Kettle Bell Instructor Nutrition for Health and Fitness Qualification Metafit Instructor
    7:00 pm to 7:30 pm
  • Yoga StretchWind down, recover and relieve sore muscles in this 30-minute stretch class for active individuals who train hard but don’t stretch. This is a short recovery and flexibility class to help improve performance and general wellbeing. with Fraser Heeps

    As well as managing the day to day operations of The Club Fraser is a qualified Personal Trainer and a great believer in Functional training or what he calls “real life strength” and likes to utilize body weight exercises to achieve optimal health and fitness. This along with sound nutritional advice and his belief in supporting clients to make necessary lifestyle changes are all essential parts of each individual session he delivers. As well as body-weight exercises Fraser goes beyond cardiovascular and strength training and often adds in Kettlebells, stability ball, free weights, wobble boards and uses HIIT (High Intensity Interval training) and AMRAP (Cross fit training) to your program to focus on core, balance, flexibility, agility and speed. Keeping up to date with what’s new in the industry Fraser incorporates new and interesting exercises and techniques keeping you challenged and motivated to train.

    [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • REPS Level 3 Advanced Fitness Instructor & Personal Trainer Core Stability Trainer Boot Camp/Circuits Instructor Kettle Bell Instructor Nutrition for Health and Fitness Qualification Metafit Instructor
    7:30 pm to 8:00 pm
  • Beginners' KettlebellsA fun and effective way to achieve awesome results such as weight loss, muscle gain and increased overall fitness. If you’ve been looking for a class to develop strength and functional fitness - this is the class for you! with Ralph BrooksI am a StrongFirst kettlebell instructor based in Edinburgh. I started training with kettlebells in 2007– originally to keep myself in shape for Taekwondo – and have never looked back. I believe good movement, strength and nutrition are the foundation of health , quality of life and longevity. I truly enjoy helping people develop their skills, improve their lives and surpass their expectations. I started Movement and Nutrition to help people like you achieve your health and fitness goals. 8:00 pm to 9:00 pm

Tuesday

  • AbSolution
    What Is ABSolution?
    ABSolution is a 30 minute core class. It's a class that challenges the functional movement within your core. What Is Involved? ABSolution uses traditional core exercises as well as dynamic exercise to challenge all core fitness levels. Various exercise options are given so that you are able to adjust the intensity level so that it is right for you and your body. ABSolution is for anyone looking to increase their fitness and their lifestyle by strengthening the powerhouse of the body–the core. Before Class It is normal to feel apprehensive and nervous before your first ABSolution class. Once you have successfully completed the first class a lot of that nervousness will disappear. You are never alone in the class, your fellow classmates and our amazing instructor will guide you through the class. During the Class Your first class you will be learning the ropes becoming familiar with the format and the equipment. As well as becoming familiar with the exercises, and learning which intensity option is best for you. After the Class You will feel the sense of satisfaction that you have completed your first ABSolution class. As you adjust to the new demands being placed on your core muscles you are likely to experience some muscle soreness. Remember to talk to the instructor after class. Let them know how your first class went, how you felt and if anything was a challenge for you. The instructor will then be able to make recommendations for your next class.
    with Pauline KerrPartner Lifestyle coach and personal trainer 7:00 am to 7:30 am
  • Legs, Bums & TumsThis workout defines and tones your midsection as well as legs, butt and thighs sculpting for all levels. with Pauline KerrPartner Lifestyle coach and personal trainer 9:45 am to 10:30 am
  • Ambient Stretch“Ambient Stretch” is a full body stretching class – practised to calming chilled out music.  The focus is on stretching and relaxing mind and body.  A great way to recover from your workout, improve flexibility and release stress. with Pauline KerrPartner Lifestyle coach and personal trainer 10:30 am to 11:00 am
  • BalletBeFitWorkout and train like a dancer with BalletBeFit. This workout will tone, sculpt and build a strong physique using controlled movements of ballet. Gain balance, agility, control and flexibility while improving posture and building muscle with workouts which will leave you feeling energised and refreshed. (No previous knowledge of ballet dancing needed) with Becca Freeman 5:15 pm to 6:15 pm
  • Zumba ToningLightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body. with Pauline KerrPartner Lifestyle coach and personal trainer 6:15 pm to 7:00 pm
  • Ashtanga Vinyasa YogaStarting 3rd May 2019 Ashtanga Vinyasa Yoga is suitable for Beginners learning the sequence. Good for flexibility and strength. Brings benefits of a light and strong body and calmer mind. with Julie 7:00 pm to 8:00 pm

Wednesday

  • MetaPWRMetaPWR is a thirty minute fast moving power circuit class that combines resistance and body weight exercises to target and develop strength, agility and cardio fitness.  It makes you strong, increases stamina, boosts metabolism, tones and shapes you and make you feel amazing.       with Fraser Heeps

    As well as managing the day to day operations of The Club Fraser is a qualified Personal Trainer and a great believer in Functional training or what he calls “real life strength” and likes to utilize body weight exercises to achieve optimal health and fitness. This along with sound nutritional advice and his belief in supporting clients to make necessary lifestyle changes are all essential parts of each individual session he delivers. As well as body-weight exercises Fraser goes beyond cardiovascular and strength training and often adds in Kettlebells, stability ball, free weights, wobble boards and uses HIIT (High Intensity Interval training) and AMRAP (Cross fit training) to your program to focus on core, balance, flexibility, agility and speed. Keeping up to date with what’s new in the industry Fraser incorporates new and interesting exercises and techniques keeping you challenged and motivated to train.

    [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • REPS Level 3 Advanced Fitness Instructor & Personal Trainer Core Stability Trainer Boot Camp/Circuits Instructor Kettle Bell Instructor Nutrition for Health and Fitness Qualification Metafit Instructor
    7:30 am to 8:00 am
  • Zumba ToningLightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body. with Pauline KerrPartner Lifestyle coach and personal trainer 10:00 am to 10:45 am
  • AbSolution
    What Is ABSolution?
    ABSolution is a 30 minute core class. It's a class that challenges the functional movement within your core. What Is Involved? ABSolution uses traditional core exercises as well as dynamic exercise to challenge all core fitness levels. Various exercise options are given so that you are able to adjust the intensity level so that it is right for you and your body. ABSolution is for anyone looking to increase their fitness and their lifestyle by strengthening the powerhouse of the body–the core. Before Class It is normal to feel apprehensive and nervous before your first ABSolution class. Once you have successfully completed the first class a lot of that nervousness will disappear. You are never alone in the class, your fellow classmates and our amazing instructor will guide you through the class. During the Class Your first class you will be learning the ropes becoming familiar with the format and the equipment. As well as becoming familiar with the exercises, and learning which intensity option is best for you. After the Class You will feel the sense of satisfaction that you have completed your first ABSolution class. As you adjust to the new demands being placed on your core muscles you are likely to experience some muscle soreness. Remember to talk to the instructor after class. Let them know how your first class went, how you felt and if anything was a challenge for you. The instructor will then be able to make recommendations for your next class.
    with Pauline KerrPartner Lifestyle coach and personal trainer 5:45 pm to 6:05 pm
  • Zumba StepTaking lower body workouts and calorie burning to new heights with Zumba® Step, the newest Zumba® program. Tone and strengthen glutes and legs with a gravity-defying blend of Zumba routines and step aerobics. with Pauline KerrPartner Lifestyle coach and personal trainer 6:15 pm to 7:00 pm

Thursday

  • AbSolution
    What Is ABSolution?
    ABSolution is a 30 minute core class. It's a class that challenges the functional movement within your core. What Is Involved? ABSolution uses traditional core exercises as well as dynamic exercise to challenge all core fitness levels. Various exercise options are given so that you are able to adjust the intensity level so that it is right for you and your body. ABSolution is for anyone looking to increase their fitness and their lifestyle by strengthening the powerhouse of the body–the core. Before Class It is normal to feel apprehensive and nervous before your first ABSolution class. Once you have successfully completed the first class a lot of that nervousness will disappear. You are never alone in the class, your fellow classmates and our amazing instructor will guide you through the class. During the Class Your first class you will be learning the ropes becoming familiar with the format and the equipment. As well as becoming familiar with the exercises, and learning which intensity option is best for you. After the Class You will feel the sense of satisfaction that you have completed your first ABSolution class. As you adjust to the new demands being placed on your core muscles you are likely to experience some muscle soreness. Remember to talk to the instructor after class. Let them know how your first class went, how you felt and if anything was a challenge for you. The instructor will then be able to make recommendations for your next class.
    with Pauline KerrPartner Lifestyle coach and personal trainer 7:00 am to 7:30 am
  • Legs, Bums & TumsThis workout defines and tones your midsection as well as legs, butt and thighs sculpting for all levels. with Pauline KerrPartner Lifestyle coach and personal trainer 9:45 am to 10:30 am
  • KeltaFitKeltaFit dance classes are designed to take all the fun of a real Scottish party and fuse it with a full body, aerobic dance workout. You’ll jig, kick, fling, and have fun. You don’t need to be a ‘dancer’ to enjoy the session – Kelta Fit gives you a taste of different highland moves and traditional dances in a relaxed and fun environment. You’ll have a great time! with Becca Freeman 5:30 pm to 6:30 pm
  • Zumba ToningLightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body. with Pauline KerrPartner Lifestyle coach and personal trainer 6:30 pm to 7:15 pm
  • Beginners' KettlebellsA fun and effective way to achieve awesome results such as weight loss, muscle gain and increased overall fitness. If you’ve been looking for a class to develop strength and functional fitness - this is the class for you! with Ralph BrooksI am a StrongFirst kettlebell instructor based in Edinburgh. I started training with kettlebells in 2007– originally to keep myself in shape for Taekwondo – and have never looked back. I believe good movement, strength and nutrition are the foundation of health , quality of life and longevity. I truly enjoy helping people develop their skills, improve their lives and surpass their expectations. I started Movement and Nutrition to help people like you achieve your health and fitness goals. 7:15 pm to 8:15 pm

Friday

  • Zumba StepTaking lower body workouts and calorie burning to new heights with Zumba® Step, the newest Zumba® program. Tone and strengthen glutes and legs with a gravity-defying blend of Zumba routines and step aerobics. with Pauline KerrPartner Lifestyle coach and personal trainer 9:30 am to 10:15 am
  • Beginners' KettlebellsA fun and effective way to achieve awesome results such as weight loss, muscle gain and increased overall fitness. If you’ve been looking for a class to develop strength and functional fitness - this is the class for you! with Ralph BrooksI am a StrongFirst kettlebell instructor based in Edinburgh. I started training with kettlebells in 2007– originally to keep myself in shape for Taekwondo – and have never looked back. I believe good movement, strength and nutrition are the foundation of health , quality of life and longevity. I truly enjoy helping people develop their skills, improve their lives and surpass their expectations. I started Movement and Nutrition to help people like you achieve your health and fitness goals. 10:15 am to 11:15 am
SunMonTueWedThuFriSat
7:00 am
7:30 am
9:30 am
9:45 am
10:00 am
10:15 am
10:30 am
5:15 pm
5:30 pm
5:45 pm
6:15 pm
6:30 pm
7:00 pm
7:15 pm
7:30 pm
8:00 pm