Summer Class Schedule | The Club Edinburgh

If you have any questions please call us on 0131 555 4578 or email us at info@theclubedinburgh.co.uk

Sunday

  • AbSolution
    What Is ABSolution?
    ABSolution is a 30 minute core class. It's a class that challenges the functional movement within your core. What Is Involved? ABSolution uses traditional core exercises as well as dynamic exercise to challenge all core fitness levels. Various exercise options are given so that you are able to adjust the intensity level so that it is right for you and your body. ABSolution is for anyone looking to increase their fitness and their lifestyle by strengthening the powerhouse of the body–the core. Before Class It is normal to feel apprehensive and nervous before your first ABSolution class. Once you have successfully completed the first class a lot of that nervousness will disappear. You are never alone in the class, your fellow classmates and our amazing instructor will guide you through the class. During the Class Your first class you will be learning the ropes becoming familiar with the format and the equipment. As well as becoming familiar with the exercises, and learning which intensity option is best for you. After the Class You will feel the sense of satisfaction that you have completed your first ABSolution class. As you adjust to the new demands being placed on your core muscles you are likely to experience some muscle soreness. Remember to talk to the instructor after class. Let them know how your first class went, how you felt and if anything was a challenge for you. The instructor will then be able to make recommendations for your next class.
    with Pauline KerrPartner Lifestyle coach and personal trainer 10:00 am to 10:30 am
  • ZumbaJoin Pauline in this Latin inspired, easy to follow, low impact cardio workout.  Our Zumba classes are the fun way to get your body moving, burn calories and boost your energy levels. This latest craze combines Zumba + Step.  It's a fun cardio workout with extra toning on lower body, so you'll have sculpted butt and thighs.  Exhilarating effective and above all fun. with Pauline KerrPartner Lifestyle coach and personal trainer 10:30 am to 11:15 am
  • Beginners' Hatha YogaClasses described as Hatha Yoga would be more basic and gentler with a focus on alignment, and physical and mental benefits of each pose, making Hatha the perfect choice for a novice yogi. with Kayleigh LonghornKayleigh has been practising yoga since 2008 but only took the decision to become a yoga teacher in 2018 when she began her training with Stretch Body Mind. She is a 200hr Yoga Alliance and Active IQ certified Hatha Yoga Teacher. Kayleigh has always loved the physicality of yoga and is typically drawn to dynamic and physically demanding practices. More recently she has been enjoying the exploration of gentler styles of yoga as well as the spiritual aspects of her practice. Her approach to teaching combines a strong practice with a healthy dose of humour. 12:30 pm to 1:30 pm

Monday

  • CallaneticsAn exercise programme created Callan Pinckey in the early 1980’s. A system of exercise involving frequent repetition of small muscular movements and squeezes, designed to improve muscle tone. with Gill Penfold

    Gill is a qualified and professional personal trainer who has developed a popular style that mixes experience, knowledge and a wicked personality to make your fitness sessions something to look forward to.

    Gill started out working as a fitness instructor in 1995 and within four years had progressed to working as general manager at ‘The Edinburgh Club’ - back then, Edinburgh’s most pioneering health club.

    "I will integrate a wide range of training disciplines and methods to ensure that you’re both motivated and challenged to attain devilishly good results. Your personal plan will not only take into account your individual needs but will consider your lifestyle and body type to ensure that you reach and even surpass your targets."

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    Certifications:

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    • ISSA (CPT)
    • NASM (CPT)
    • EXPERT RATING (CPT)
    • AED & CPR
    7:00 am to 7:45 am
  • ZumbaJoin Pauline in this Latin inspired, easy to follow, low impact cardio workout.  Our Zumba classes are the fun way to get your body moving, burn calories and boost your energy levels. This latest craze combines Zumba + Step.  It's a fun cardio workout with extra toning on lower body, so you'll have sculpted butt and thighs.  Exhilarating effective and above all fun. with Pauline KerrPartner Lifestyle coach and personal trainer 10:00 am to 10:45 am
  • AbSolution
    What Is ABSolution?
    ABSolution is a 30 minute core class. It's a class that challenges the functional movement within your core. What Is Involved? ABSolution uses traditional core exercises as well as dynamic exercise to challenge all core fitness levels. Various exercise options are given so that you are able to adjust the intensity level so that it is right for you and your body. ABSolution is for anyone looking to increase their fitness and their lifestyle by strengthening the powerhouse of the body–the core. Before Class It is normal to feel apprehensive and nervous before your first ABSolution class. Once you have successfully completed the first class a lot of that nervousness will disappear. You are never alone in the class, your fellow classmates and our amazing instructor will guide you through the class. During the Class Your first class you will be learning the ropes becoming familiar with the format and the equipment. As well as becoming familiar with the exercises, and learning which intensity option is best for you. After the Class You will feel the sense of satisfaction that you have completed your first ABSolution class. As you adjust to the new demands being placed on your core muscles you are likely to experience some muscle soreness. Remember to talk to the instructor after class. Let them know how your first class went, how you felt and if anything was a challenge for you. The instructor will then be able to make recommendations for your next class.
    with Pauline KerrPartner Lifestyle coach and personal trainer 5:45 pm to 6:05 pm
  • Zumba StepTaking lower body workouts and calorie burning to new heights with Zumba® Step, the newest Zumba® program. Tone and strengthen glutes and legs with a gravity-defying blend of Zumba routines and step aerobics. with Pauline KerrPartner Lifestyle coach and personal trainer 6:15 pm to 7:00 pm
  • KickboxingThis is a group of stand-up combat sports based on kicking and punching, historically developed from karate mixed with boxing. Kickboxing is practised for self-defence, general fitness, or as a contact sport. First class is free! with Mark 7:00 pm to 8:00 pm
  • Beginners' KettlebellsA fun and effective way to achieve awesome results such as weight loss, muscle gain and increased overall fitness. If you’ve been looking for a class to develop strength and functional fitness - this is the class for you! with Ralph BrooksRalph started training with kettlebells in 2007– originally to keep in shape for Taekwondo. He certified as an instructor with StrongFirst in 2015. He's been teaching kettlebells ever since. Ralph is a registered associate nutritionist with the Association for Nutrition. "I believe good movement, strength and nutrition are the foundation of health, quality of life and longevity. I truly enjoy helping people develop their skills, improve their lives and surpass their expectations. I started Movement and Nutrition to help people like you achieve your health and fitness goals."

    http://www.movementandnutrition.co.uk

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    Qualifications and Certifications:

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    • BSc(hons) Degree -  Nutrition
    • Associate Registered Nutritionist
    • StrongFirst SFG1
    • Functional Movement Systems FMS2
    8:00 pm to 9:00 pm

Tuesday

  • AbSolution
    What Is ABSolution?
    ABSolution is a 30 minute core class. It's a class that challenges the functional movement within your core. What Is Involved? ABSolution uses traditional core exercises as well as dynamic exercise to challenge all core fitness levels. Various exercise options are given so that you are able to adjust the intensity level so that it is right for you and your body. ABSolution is for anyone looking to increase their fitness and their lifestyle by strengthening the powerhouse of the body–the core. Before Class It is normal to feel apprehensive and nervous before your first ABSolution class. Once you have successfully completed the first class a lot of that nervousness will disappear. You are never alone in the class, your fellow classmates and our amazing instructor will guide you through the class. During the Class Your first class you will be learning the ropes becoming familiar with the format and the equipment. As well as becoming familiar with the exercises, and learning which intensity option is best for you. After the Class You will feel the sense of satisfaction that you have completed your first ABSolution class. As you adjust to the new demands being placed on your core muscles you are likely to experience some muscle soreness. Remember to talk to the instructor after class. Let them know how your first class went, how you felt and if anything was a challenge for you. The instructor will then be able to make recommendations for your next class.
    with Pauline KerrPartner Lifestyle coach and personal trainer 7:00 am to 7:30 am
  • Legs, Bums & TumsThis workout defines and tones your midsection as well as legs, butt and thighs sculpting for all levels. with Pauline KerrPartner Lifestyle coach and personal trainer 9:45 am to 10:30 am
  • Ambient Stretch“Ambient Stretch” is a full body stretching class – practised to calming chilled out music.  The focus is on stretching and relaxing mind and body.  A great way to recover from your workout, improve flexibility and release stress. with Pauline KerrPartner Lifestyle coach and personal trainer 10:30 am to 11:00 am
  • BalletBeFitWorkout and train like a dancer with BalletBeFit. This workout will tone, sculpt and build a strong physique using controlled movements of ballet. Gain balance, agility, control and flexibility while improving posture and building muscle with workouts which will leave you feeling energised and refreshed. (No previous knowledge of ballet dancing needed) with Becca Freeman 5:15 pm to 6:15 pm
  • Zumba ToningLightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body. with Pauline KerrPartner Lifestyle coach and personal trainer 6:15 pm to 7:00 pm
  • ((BOUNCE))Performed on mini trampolines, ((BOUNCE))™ makes exercise fun with choreographed dance routines. ((BOUNCE))™ improves weight loss 3 times quicker than floor-based workouts due to opposing gravity and added g-force. ((BOUNCE))™ started in a small community studio with just 8 trampolines and a big dream in 2014. Within 3 years it became known as the fastest growing fitness company in the UK and now averages 30,000 attendees every month internationally with studios in Australia and New Zealand. Winning the prestigious Business Women's Award for 'Best Franchisor' for our training program supporting new instructors is a highlight of the journey, plus bagging a World Record for 'Most amount of people jumping on trampolines' makes us known as the best!. Offering a full body workout with various concept classes listed below, ((BOUNCE))™ is 3 times more effective than floor based fitness thanks to the addition of gravity and g-force provided by the trampoline. Our 1 hour class features the first 45 mins of choreographed dance-cardio jumping routines to burn calories fast and finishes with 15 minutes of toning. Sessions are programmed to achieve rapid weight loss by burning 700 calories per class - don't take our word for it, see our customers post about their Fitbit calories lost in selfies regularly! with Frankie 7:00 pm to 8:00 pm

Wednesday

  • Zumba ToningLightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body. with Pauline KerrPartner Lifestyle coach and personal trainer 10:00 am to 10:45 am
  • AbSolution
    What Is ABSolution?
    ABSolution is a 30 minute core class. It's a class that challenges the functional movement within your core. What Is Involved? ABSolution uses traditional core exercises as well as dynamic exercise to challenge all core fitness levels. Various exercise options are given so that you are able to adjust the intensity level so that it is right for you and your body. ABSolution is for anyone looking to increase their fitness and their lifestyle by strengthening the powerhouse of the body–the core. Before Class It is normal to feel apprehensive and nervous before your first ABSolution class. Once you have successfully completed the first class a lot of that nervousness will disappear. You are never alone in the class, your fellow classmates and our amazing instructor will guide you through the class. During the Class Your first class you will be learning the ropes becoming familiar with the format and the equipment. As well as becoming familiar with the exercises, and learning which intensity option is best for you. After the Class You will feel the sense of satisfaction that you have completed your first ABSolution class. As you adjust to the new demands being placed on your core muscles you are likely to experience some muscle soreness. Remember to talk to the instructor after class. Let them know how your first class went, how you felt and if anything was a challenge for you. The instructor will then be able to make recommendations for your next class.
    with Pauline KerrPartner Lifestyle coach and personal trainer 5:45 pm to 6:05 pm
  • Zumba StepTaking lower body workouts and calorie burning to new heights with Zumba® Step, the newest Zumba® program. Tone and strengthen glutes and legs with a gravity-defying blend of Zumba routines and step aerobics. with Pauline KerrPartner Lifestyle coach and personal trainer 6:15 pm to 7:00 pm

Thursday

  • AbSolution
    What Is ABSolution?
    ABSolution is a 30 minute core class. It's a class that challenges the functional movement within your core. What Is Involved? ABSolution uses traditional core exercises as well as dynamic exercise to challenge all core fitness levels. Various exercise options are given so that you are able to adjust the intensity level so that it is right for you and your body. ABSolution is for anyone looking to increase their fitness and their lifestyle by strengthening the powerhouse of the body–the core. Before Class It is normal to feel apprehensive and nervous before your first ABSolution class. Once you have successfully completed the first class a lot of that nervousness will disappear. You are never alone in the class, your fellow classmates and our amazing instructor will guide you through the class. During the Class Your first class you will be learning the ropes becoming familiar with the format and the equipment. As well as becoming familiar with the exercises, and learning which intensity option is best for you. After the Class You will feel the sense of satisfaction that you have completed your first ABSolution class. As you adjust to the new demands being placed on your core muscles you are likely to experience some muscle soreness. Remember to talk to the instructor after class. Let them know how your first class went, how you felt and if anything was a challenge for you. The instructor will then be able to make recommendations for your next class.
    with Pauline KerrPartner Lifestyle coach and personal trainer 7:00 am to 7:30 am
  • Legs, Bums & TumsThis workout defines and tones your midsection as well as legs, butt and thighs sculpting for all levels. with Pauline KerrPartner Lifestyle coach and personal trainer 9:45 am to 10:30 am
  • Zumba ToningLightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body. with Pauline KerrPartner Lifestyle coach and personal trainer 5:45 pm to 6:30 pm
  • ((BOUNCE))Performed on mini trampolines, ((BOUNCE))™ makes exercise fun with choreographed dance routines. ((BOUNCE))™ improves weight loss 3 times quicker than floor-based workouts due to opposing gravity and added g-force. ((BOUNCE))™ started in a small community studio with just 8 trampolines and a big dream in 2014. Within 3 years it became known as the fastest growing fitness company in the UK and now averages 30,000 attendees every month internationally with studios in Australia and New Zealand. Winning the prestigious Business Women's Award for 'Best Franchisor' for our training program supporting new instructors is a highlight of the journey, plus bagging a World Record for 'Most amount of people jumping on trampolines' makes us known as the best!. Offering a full body workout with various concept classes listed below, ((BOUNCE))™ is 3 times more effective than floor based fitness thanks to the addition of gravity and g-force provided by the trampoline. Our 1 hour class features the first 45 mins of choreographed dance-cardio jumping routines to burn calories fast and finishes with 15 minutes of toning. Sessions are programmed to achieve rapid weight loss by burning 700 calories per class - don't take our word for it, see our customers post about their Fitbit calories lost in selfies regularly! with Frankie 6:30 pm to 7:25 pm
  • Beginners' KettlebellsA fun and effective way to achieve awesome results such as weight loss, muscle gain and increased overall fitness. If you’ve been looking for a class to develop strength and functional fitness - this is the class for you! with Ralph BrooksRalph started training with kettlebells in 2007– originally to keep in shape for Taekwondo. He certified as an instructor with StrongFirst in 2015. He's been teaching kettlebells ever since. Ralph is a registered associate nutritionist with the Association for Nutrition. "I believe good movement, strength and nutrition are the foundation of health, quality of life and longevity. I truly enjoy helping people develop their skills, improve their lives and surpass their expectations. I started Movement and Nutrition to help people like you achieve your health and fitness goals."

    http://www.movementandnutrition.co.uk

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    Qualifications and Certifications:

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    • BSc(hons) Degree -  Nutrition
    • Associate Registered Nutritionist
    • StrongFirst SFG1
    • Functional Movement Systems FMS2
    7:30 pm to 8:30 pm

Friday

  • Zumba StepTaking lower body workouts and calorie burning to new heights with Zumba® Step, the newest Zumba® program. Tone and strengthen glutes and legs with a gravity-defying blend of Zumba routines and step aerobics. with Pauline KerrPartner Lifestyle coach and personal trainer 9:30 am to 10:15 am
  • GlowgaGlow stick yoga operates just like normal yoga but with a touch of glow in the dark fun! This practice will have you inspired to do your yoga postures with the latest trend with Kayleigh LonghornKayleigh has been practising yoga since 2008 but only took the decision to become a yoga teacher in 2018 when she began her training with Stretch Body Mind. She is a 200hr Yoga Alliance and Active IQ certified Hatha Yoga Teacher. Kayleigh has always loved the physicality of yoga and is typically drawn to dynamic and physically demanding practices. More recently she has been enjoying the exploration of gentler styles of yoga as well as the spiritual aspects of her practice. Her approach to teaching combines a strong practice with a healthy dose of humour. 6:00 pm to 7:00 pm

Saturday

  • Hatha Yoga FlowHatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation with Kayleigh LonghornKayleigh has been practising yoga since 2008 but only took the decision to become a yoga teacher in 2018 when she began her training with Stretch Body Mind. She is a 200hr Yoga Alliance and Active IQ certified Hatha Yoga Teacher. Kayleigh has always loved the physicality of yoga and is typically drawn to dynamic and physically demanding practices. More recently she has been enjoying the exploration of gentler styles of yoga as well as the spiritual aspects of her practice. Her approach to teaching combines a strong practice with a healthy dose of humour. 12:30 pm to 1:30 pm
SunMonTueWedThuFriSat
7:00 am
9:30 am
9:45 am
10:00 am
10:30 am
12:30 pm
5:15 pm
5:45 pm
6:00 pm
6:15 pm
6:30 pm
7:00 pm
7:30 pm
8:00 pm