Tom Philip is a Level 3 Personal Trainer who has been
coaching individuals and sports teams for 20 years.
Passionate about both physical and mental health, Tom
combines his physical training with work in the care sector,
helping people with physical and mental health conditions
to benefit from exercise.
Tom is a former Scotland international rugby
player who retired early from professional sports following
a succession of injuries. This led him to specialise in
human body mechanics, healthy posture, injury prevention
and muscle proportion. Tom is keen to help anyone, from
first-time gym goers to serious athletes, with tailored,
personalised sessions and programs.